Time to Fall Back
Daylight SavingSome of the most popular questions I get asked this time of year are: “How do I get my child to transition to the new time?” “How long will it take for my baby to adjust to the time change?” “Should [...]
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13
Oct
Oct
The Ultimate Guide to Sleep Training: 4 Methods Explained
When it comes to sleep training, there are four basic methods that parents have scoured the internet for looking for the right one for their family. Baby Sleep Cafe uses two of these methods for sleep training which have proven to work [...]
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04
Oct
Oct
“Daylight Saving Time is my favorite time of year!” -no parent ever.
DO YOU DREAD DAYLIGHT SAVING?Daylight Saving is not easy without children. When you put kids in the mix, it’s a whole new ballgame. As a parent, you are not only responsible for adjusting to this new time, but your little ones might [...]
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02
Mar
Mar
BABYWEARING
BENEFITS OF BABYWEARING Did you know that there are many benefits of babywearing? Several months ago, I took a Babywearing for Professionals class and the information that I learned was incredible. My first thought when I signed up was, “What in the [...]
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14
Feb
Feb
CREATING A PEACEFUL HOLIDAY FOR YOUR FAMILY
How are you feeling about the upcoming holidays? How is your stress level? Do you feel the added pressure as a new parent to do “all the things?” I just received my first Christmas card in the mail and it’s December 1st! [...]
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11
Dec
Dec
HAPPY 4TH OF JULY!
Wondering how you are going to handle the 4th of July with your little one, check out my blog to help you!
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21
Jun
Jun
TIPS FOR TRAVELING WITH YOUR BABY
TIPS FOR TRAVELING WITH YOUR BABY Are you debating whether you should travel with your baby? Are you worried that your child might have sleep issues on vacation? What can you do to make traveling less stressful with your child? Just because [...]
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28
May
May
HELP! IT’S DAYLIGHT SAVING TIME
DO YOU DREAD DAYLIGHT SAVING?Springing forward gains us more daylight which I personally LOVE! Being able to stay outdoors longer is so good for the soul. It’s also a great way to get the extra energy out of your little ones. Anything [...]
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05
Mar
Mar
NEWBORN SLEEP EXPECTATIONS
GETTING YOUR NEWBORN OFF TO A GREAT STARTAs a postpartum doula and sleep trainer, I understand the importance of getting off to a great start with your newborn. Setting realistic expectations for you and your newborn is critical. If you know what [...]
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20
Feb
Feb
HOW I SLEEP TRAINED MY FAVORITE PERSON
IS SLEEP TRAINING FOR ADULTS TOO?While this post is a bit different from all the others, it can apply to you too! After all, caregivers also need their sleep! My husband, Paul, had been a horrible sleeper for several years. He had [...]
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25
Jan
Jan
NEW YEAR, NEW SLEEP
HAPPY NEW YEAR! Have you fully enjoyed the holidays over the past few months? I hope that your holidays were meaningful, fun and that you created some new memories and traditions. I know that sometimes we fill every day and every night [...]
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31
Dec
Dec
5 TIPS to a PEACEFUL HOLIDAY
Do you want to have a peaceful holiday season? Are you already stressed out about the holidays? Do you know anyone who has all their gifts bought and wrapped right after Cyber Monday? Can you relate to those people who are completely [...]
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07
Dec
Dec
When is the right time to sleep train?
WHEN SHOULD I SLEEP TRAIN MY CHILD? When should I sleep train my child? This is a question I get asked a lot as a postpartum doula and sleep consultant. Unfortunately, I can’t answer this question without knowing all the details. The [...]
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10
Nov
Nov
Daylight Saving…Time to fall back
I know some of you dread this time of year each year. I know I do! I don’t like it when it gets darker earlier. It makes me feel lazy and as the weather starts to get “colder” in Southern California, I [...]
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22
Oct
Oct
Awake Windows
Awake Windows, or Wake Windows, is THE buzzword in the sleep world. Before your child is consistently taking 2 naps, awake windows are very important for your little one. Up until that time, your baby cannot be on a consistent schedule. As [...]
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05
Sep
Sep
4 Month Sleep Regression…what the heck???
I don’t think there is a parent out there that hasn’t heard about or doesn’t dread the 4 Month Sleep Regression. If they haven’t heard about it, then they are probably on an island without the internet. Anytime I get an inquiry [...]
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22
Aug
Aug
Preparing for Back to School & Sleep
SO LONG SUMMER Summer is quickly closing in on everyone! I’m not gonna lie, I am very sad that summer is coming to a close. Everyone loves a more relaxed schedule, late nights, trips to the beach and maybe even sleeping in [...]
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17
Aug
Aug
Why hire a pediatric sleep trainer, coach, consultant
Not everyone needs to hire a sleep consultant, but when you know, you know! If your little one is struggling with short naps, early wake-ups, waking throughout the night, and you are just so tired yourself, it is time! As a sleep [...]
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30
Jun
Jun
My baby hates the swaddle!
Does my baby need to be swaddled? My baby hates the swaddle! Boy, if I had $1 for every parent that told me that I would be RICH! Why is swaddling my baby so important? A newborn up until around 4 months [...]
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30
Jun
Jun
Countless sleepless nights and rough days until I finally called Becci at Baby Sleep Cafe and she walked and talked me through everything. She was so patient with me and my baby girl. Because of her knowledge and experience my baby was sleeping through the night right away!! I went from getting up every 2 hours to her sleeping 12 hours straight!! A God sent and a true blessing, wish I would have called her months earlier!!
– Kristin M
Do yourself a favor- don’t spend your money on expensive furniture for the nursery or a fancy baby swing. Invest in the best care possible for YOU and YOUR BABY. The newborn stage is tough. You are tired and emotional. Becci is gentle and walks you through her process… and you know what… EVERYONE sleeps (yes, even you). All 3 of my babies slept through the night very early on. Becci and her skills are priceless.
– Amanda C
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