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Helping your baby sleep, so you can too!
Daylight Saving Some of the most popular questions I get asked this time of year are: “How do I get my child to transition to the new time?” “How long will it take for my baby to adjust to the time change?” “Should I help my child adjust gradually? Should I just wait until the […]
When it comes to sleep training, there are four basic methods that parents have scoured the internet for looking for the right one for their family. Baby Sleep Cafe uses two of these methods for sleep training which have proven to work if the parents are ready and if the baby is ready. Yep, that’s […]
DO YOU DREAD DAYLIGHT SAVING?Daylight Saving is not easy without children. When you put kids in the mix, it’s a whole new ballgame. As a parent, you are not only responsible for adjusting to this new time, but your little ones might need some assistance as well. Thankfully, springing forward does give us more daylight […]
BENEFITS OF BABYWEARING Did you know that there are many benefits of babywearing? Several months ago, I took a Babywearing for Professionals class and the information that I learned was incredible. My first thought when I signed up was, “What in the world could we possibly learn about wearing a baby for 8 hours?” Well, […]
How are you feeling about the upcoming holidays? How is your stress level? Do you feel the added pressure as a new parent to do “all the things?” I just received my first Christmas card in the mail and it’s December 1st! I know some people who have gifts wrapped and their houses decorated the […]
Wondering how you are going to handle the 4th of July with your little one, check out my blog to help you!
TIPS FOR TRAVELING WITH YOUR BABY Are you debating whether you should travel with your baby? Are you worried that your child might have sleep issues on vacation? What can you do to make traveling less stressful with your child? Just because you have a baby, doesn’t mean that you need to stay home forever. […]
DO YOU DREAD DAYLIGHT SAVING?Springing forward gains us more daylight which I personally LOVE! Being able to stay outdoors longer is so good for the soul. It’s also a great way to get the extra energy out of your little ones. Anything that disrupts the normal day/night (Circadian) rhythm can lead to sudden sleep problems… […]
GETTING YOUR NEWBORN OFF TO A GREAT STARTAs a postpartum doula and sleep trainer, I understand the importance of getting off to a great start with your newborn. Setting realistic expectations for you and your newborn is critical. If you know what to expect from your newborn, you can have confidence as a parent. The […]
IS SLEEP TRAINING FOR ADULTS TOO?While this post is a bit different from all the others, it can apply to you too! After all, caregivers also need their sleep! My husband, Paul, had been a horrible sleeper for several years. He had a difficult time falling asleep. He would wake up in the middle of […]
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