Helping your baby sleep, so you can too!
Daylight Saving Some of the most popular questions I get asked this time of year are: “How do I get my child to transition to the new time?” “How long will it take for my baby to adjust to the time change?” “Should I help my child adjust gradually? Should I just wait until the […]
When it comes to sleep training, there are four basic methods that parents have scoured the internet for looking for the right one for their family. Baby Sleep Cafe uses two of these methods for sleep training which have proven to work if the parents are ready and if the baby is ready. Yep, that’s […]
DO YOU DREAD DAYLIGHT SAVING?Daylight Saving is not easy without children. When you put kids in the mix, it’s a whole new ballgame. As a parent, you are not only responsible for adjusting to this new time, but your little ones might need some assistance as well. Thankfully, springing forward does give us more daylight […]
BENEFITS OF BABYWEARING Did you know that there are many benefits of babywearing? Several months ago, I took a Babywearing for Professionals class and the information that I learned was incredible. My first thought when I signed up was, “What in the world could we possibly learn about wearing a baby for 8 hours?” Well, […]
How are you feeling about the upcoming holidays? How is your stress level? Do you feel the added pressure as a new parent to do “all the things?” I just received my first Christmas card in the mail and it’s December 1st! I know some people who have gifts wrapped and their houses decorated the […]
Wondering how you are going to handle the 4th of July with your little one, check out my blog to help you!
DO YOU DREAD DAYLIGHT SAVING?Springing forward gains us more daylight which I personally LOVE! Being able to stay outdoors longer is so good for the soul. It’s also a great way to get the extra energy out of your little ones. Anything that disrupts the normal day/night (Circadian) rhythm can lead to sudden sleep problems… […]
HAPPY NEW YEAR! Have you fully enjoyed the holidays over the past few months? I hope that your holidays were meaningful, fun and that you created some new memories and traditions. I know that sometimes we fill every day and every night with something that we hope will make a lasting impression on our family. […]
WHEN SHOULD I SLEEP TRAIN MY CHILD? When should I sleep train my child? This is a question I get asked a lot as a postpartum doula and sleep consultant. Unfortunately, I can’t answer this question without knowing all the details. The most important 2 things to consider are: is your baby ready and are […]
I know some of you dread this time of year each year. I know I do! I don’t like it when it gets darker earlier. It makes me feel lazy and as the weather starts to get “colder” in Southern California, I just want to be inside when it gets dark. Sometimes it is hard […]
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