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Bedtime – BABY SLEEP CAFE

Category Archives: Bedtime

Time to Fall Back

Daylight Saving Some of the most popular questions I get asked this time of year are: “How do I get my child to transition to the new time?” “How long will it take for my baby to adjust to the time change?” “Should I help my child adjust gradually? Should I just wait until the […]

The Ultimate Guide to Sleep Training: 4 Methods Explained

When it comes to sleep training, there are four basic methods that parents have scoured the internet for looking for the right one for their family. Baby Sleep Cafe uses two of these methods for sleep training which have proven to work if the parents are ready and if the baby is ready. Yep, that’s […]

“Daylight Saving Time is my favorite time of year!” -no parent ever.

DO YOU DREAD DAYLIGHT SAVING?Daylight Saving is not easy without children. When you put kids in the mix, it’s a whole new ballgame. As a parent, you are not only responsible for adjusting to this new time, but your little ones might need some assistance as well. Thankfully, springing forward does give us more daylight […]

CREATING A PEACEFUL HOLIDAY FOR YOUR FAMILY

How are you feeling about the upcoming holidays? How is your stress level? Do you feel the added pressure as a new parent to do “all the things?” I just received my first Christmas card in the mail and it’s December 1st! I know some people who have gifts wrapped and their houses decorated the […]

HELP! IT’S DAYLIGHT SAVING TIME

DO YOU DREAD DAYLIGHT SAVING?Springing forward gains us more daylight which I personally LOVE! Being able to stay outdoors longer is so good for the soul. It’s also a great way to get the extra energy out of your little ones. Anything that disrupts the normal day/night (Circadian) rhythm can lead to sudden sleep problems… […]